Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Thursday, January 31, 2013

Smooth Sailing



Everyone falls off the fitness wagon every now and then, myself definitely included. I don't get crazy, but a few too many cookies at the holidays really add up. Given that, I always start the year a little down. You'd think that I would learn my lesson, year after year. 
I am only human, I guess.

This year, I have made a few more changes that I hope will stick. I have not eaten ice cream or fried foods (other than 3 onion rings) all month. That is a HUGE deal for me
. Ice cream could be a food group. 
I have made lots of smoothies, soups, salads, and other healthy make-ahead meals. I have started tracking my food and activity. It makes me feel more accountable.


Monday, October 1, 2012

When life gives you lemons...


You know how the old saying goes. We all do. We have heard it a million times. As we transform those lemons, we sometimes still get a sour bit. It isn't horrible and it won't kill us, but it is not what we wanted or expected.

Yesterday, I was supposed to run a half-marathon, my second. Recently though, I had gotten off my training schedule and wasn't logging the miles that I should have been. I was immersed in rehearsals, a late summer mini-vacation, a new attitude towards my work day, being a good partner, and various other little projects. My blogging suffered but my IT band suffered more. 

In a last ditch effort to prepare for the race, I started amping up the miles last week. In doing so, I tweaked a recurring running injury. I underwent  2 1/2 months of PT earlier this year and almost lost the entire running season. By Thursday, the band was swollen and I knew that I had to make a big decision. I wasn't so upset about the money, I could still cancel the hotel room and I had registered for the race in February, so I wasn't missing the cash. I had, however; invested a lot and time and energy into training only to fail at the follow-through when it was most important.

I was disappointed in myself. In my heart though, I knew that if I tried that I might not be able to finish and that would be even more difficult thank not starting at all. 

So when the starting gun went of on Sunday morning, I was home. I spent the day making soups and baking. I drank lots of tea and sang along to my ipod. It wasn't what I had planned on doing, but in its own way it was just as rewarding and just as comforting. Instead of lemonade, I used those lemons in my tea. As the week goes on, I will be posting about tea and tea-related things. It soothes my soul and that is EXACTLY what I need right now.