100 Happy Days

Hmmm...good question. Can I?

Smooth Sailing

Everyone falls off the fitness wagon every now and then, myself definitely included. I don't get crazy, but a few too many cookies at the holidays really add up. Given that, I always start the year a little down. You'd think that I would learn my lesson, year after year. 

I am only human, I guess.

This year, I have made a few more changes that I hope will stick. I have not eaten ice cream or fried foods (other than 3 onion rings) all month. That is a HUGE deal for me

. Ice cream could be a food group. 

I have made lots of smoothies, soups, salads, and other healthy make-ahead meals. I have started tracking my food and activity. It makes me feel more accountable.